Sweat Out Toxins, Burn Calories & Recharge Deeply — Full-Spectrum Infrared Sauna in Just 30 Minutes
Step into our full-spectrum infrared sauna and let deep, penetrating heat detoxify, relax, and rebuild — burn 400+ calories and feel completely renewed in one 30-minute session.
Claim Your $29 Infrared Sauna Intro
Drop your info — we'll take you straight to our booking page to lock in your $29 Infrared Sauna intro. No obligation.
Backed By The Science of Heat
*Infrared sauna benefits supported by published research. Individual results vary.
Sound Familiar?
These are the exact issues infrared sauna therapy was built to flip — in just 30 minutes.
Toxin Build-Up & Sluggishness
Heavy metals, environmental toxins, and metabolic waste leave you feeling foggy, swollen, and slow. Your body needs to sweat — deeply.
Chronic Stress & Tight Muscles
Tension headaches, tight shoulders, and a nervous system stuck in overdrive. Heat is the fastest way to flip into 'rest and repair'.
Poor Circulation & Recovery
Cold extremities, slow muscle recovery, and stiff joints. Infrared heat penetrates 1.5 inches into tissue to wake everything up.
30 Minutes. A Deep, Detoxifying Recharge.
Full-spectrum infrared sauna therapy uses near, mid, and far infrared wavelengths to warm your body from the inside — not just the air around you.
Deep Tissue Heating
Infrared wavelengths penetrate up to 1.5 inches into the body, raising core temperature gently — heating muscle, joints, and fascia directly.
Sweat & Detoxification
Your body responds with a deep, cleansing sweat — eliminating toxins, heavy metals, and metabolic waste 6-7x more than a traditional sauna.
Recovery & Recharge
Heart rate rises like light cardio (burning 400+ calories), circulation flushes the tissues, and you exit relaxed, lighter, and deeply recharged.
All in 30 minutes — gentle heat, deep effect, no downtime.
One Sauna. Six Reasons
Whatever you walk in for, you walk out lighter, calmer, and more recovered.
Detox & Cleanse
Sweat out toxins and heavy metals at 6-7x the rate of a traditional sauna.
Calorie Burn
Burn 400–600 calories per session while relaxing — like a 30-minute jog.
Heart Health
Improve circulation and cardiovascular function with gentle heat stress.
Pain & Recovery
Soothe muscle soreness, joint stiffness, and chronic pain naturally.
Stress & Mood
Lower cortisol and trigger a calm, parasympathetic 'rest & repair' state.
Skin Glow
Open pores, flush impurities, and improve skin tone, texture, and clarity.
Stack It With Your Routine
Most members see the biggest results doing 3–5 sessions per week, just 30 minutes each. Here's how regulars use it:
Energize & Detox
Start your day with a 30-min sweat to flush toxins, jumpstart circulation, and lock in calm focus for hours.
Recovery & Repair
Hit the sauna within 60 minutes of training to relax tight muscles, accelerate recovery, and reduce next-day soreness.
Stress & Sleep
Down-regulate after a long day. Most guests fall asleep faster and sleep deeper after an evening sauna session.
Is Infrared Sauna Right for You?
Infrared Sauna is for almost everyone — here's how to tell if it's a fit for you.
This IS for you if…
- You want to detox, sweat out toxins, and feel lighter
- You're chasing better skin tone, glow, and clarity
- You deal with chronic pain, stiffness, or inflammation
- You want stress relief, deeper sleep, and lower cortisol
- You're working on cardiovascular health and calorie burn
- You love biohacking, contrast therapy, and stacking modalities
This is NOT for you if…
- You're pregnant (consult your physician first)
- You have uncontrolled high or low blood pressure
- You have a fever or active infection
- You're under the influence of alcohol or drugs
- You have implanted medical devices (consult physician)
What to Expect
Your first visit, start to finish — about 45 minutes total.
Before Your Visit
Hydrate well 1-2 hours before. Wear something easy to change out of — bathing suit or workout clothes work best for maximum skin exposure.
Get Comfortable
We provide towels, water, and your private suite. Set the temperature, choose your music, and settle in for a relaxing session.
Sweat & Relax
Spend 30-45 minutes in the sauna at 120-140°F. Most guests start sweating within 10 minutes. Step out anytime to cool down.
Cool Down & Recharge
Towel off, rehydrate, and enjoy our relaxation area. No shower required — your skin will glow and you'll feel deeply recharged.
Real People, Real Results
Hear from Charlotte guests who made Infrared Sauna part of their weekly routine.
"I feel like a whole new person after every session. My skin glows, my stress melts, and I sleep so much deeper."
"Sauna after lifting is the best feeling. My muscles recover faster and I'm not stiff the next morning."
"Walking out of the sauna is the calmest I feel all week. The detox benefits are real — I feel lighter every time."
More Charlotte Guest Reviews
What our clients say
"So relaxing and I feel amazing afterward! My skin looks better and I sleep so much deeper now."
Lisa M.
Monthly Unlimited
"Great for recovery after workouts. The heat feels so good and I always leave feeling refreshed."
Robert K.
8-Session Package
"Perfect way to unwind after a stressful day. The detox benefits are incredible!"
Amanda S.
4-Session Package
Infrared Sauna vs Traditional Sauna
Why wellness-focused guests choose full-spectrum infrared over traditional steam or dry saunas
Infrared Sauna
The modern, deeper-detox choice
Comfortable 120–140°F
Heats body from within (1.5" deep)
6-7x more toxins in sweat
400-600 per session
Easy to breathe, longer sessions
Gentle, sustained benefit
Private suite, ready in minutes
Traditional Sauna
Hot air, surface-level effect
Intense 180–220°F
Heats the air around you
Mostly water and salt
200-300 per session
Hard on lungs, shorter sessions
Heavy stress on the heart
Long pre-heat, shared space
Experience the difference for yourself with your first infrared sauna session
Here's Everything You Get for $29
Over $149 in real value — a full first-visit infrared sauna experience plus a plan to make it stick.
New guests only · No commitment · Free consult, no pressure — walk away anytime
Want more? Upgrade to a Day Pass
Add any 3 of the services below to your visit and stack your recovery in one session.
Memberships available — ask your specialist about monthly recovery plans.
Claim Your $29 Infrared Sauna Intro
Drop your info — we'll take you straight to our booking page to lock in your $29 Infrared Sauna intro. No obligation.
Inside The SouthPark Studio
Premium full-spectrum infrared sauna. Private suite. 30 minutes from start to recharge.
Frequently Asked Questions
Everything you need to know about Infrared Sauna
Visit Us at iCRYO SouthPark
Step into Infrared Sauna at our SouthPark studio — walk in, recharge, walk out energized.
iCRYO SouthPark
Located in SouthPark, Charlotte
4425 Sharon Rd S100, Charlotte, NC 28211
Get DirectionsHours
Mon – Thu: 8 AM – 8 PM
Friday: 8 AM – 6 PM
Saturday: 9 AM – 4 PM
Sunday: 9 AM – 3 PM
Contact
Tap to call (704) 589-2697Try Infrared Sauna for Just $29
First time guests get their first infrared sauna session for only $29. Experience deep, detoxifying heat that recharges your body and quiets your mind.
Pair It For Even Better Results
Guests who pair Infrared Sauna with these services see faster recovery and longer-lasting results.
Cryotherapy
Pair sauna with cryo for the ultimate hot-cold contrast — resilience, circulation, and recovery on overdrive.
Learn more →
Red Light Therapy
Stack red light before or after sauna to amplify cellular recovery, skin tone, and inflammation control.
Learn more →
Compression Therapy
Flush lactic acid and improve leg circulation right after sauna for the most complete recovery session in town.
Learn more →